To remain safe while driving, it is important for you to understand the dangers of drowsy driving. In the U.S., drowsy driving is a major contributor to car accidents. According to the CDC, drowsy driving combines driving with fatigue or sleepiness.
Every year, drowsy driving contributes to around 72,000 crashes. For adults, about one in 25 admit that they fell asleep while driving within the last month. While dangerous, you can also prevent drowsy driving.
Signs of drowsy driving
Those who work long shifts or night shifts are more likely to suffer from drowsiness. Also, those who have untreated sleep disorders or use medication may become tired on the road.
You cannot predict when you will fall asleep, but if you are drowsy or fatigued, odds are that you will sleep without warning. If you yawn frequently or cannot stop blinking, you may be tired. Some drivers report that they cannot remember how far they drove and may miss their exit.
Prevention for drowsy driving
You need to take action as soon as you recognize a warning sign. If you are on the road, try to pull over as quickly as possible. Do not try to open the windows or turn up the radio in an attempt to stay awake. These methods do not work and you may still fall asleep.
To avoid drowsy driving, make sure that you had at least seven to eight hours of sleep the night before. If you have a sleep disorder, discuss the treatment with your doctor.
Drowsy driving can lead to preventable but serious accidents.